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A quieter mind, a steadier life— with care that meets you where you are.

The Peace of Mind Clinic is a psychology & counseling practice in Bahria Town Phase 7, Rawalpindi. Evidence-based therapy for anxiety, depression, relationships, trauma, and life transitions — in-clinic or online, anywhere in Pakistan.

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Patient rating
5.0/5
Experience
6 yrs
Wait time
<15 min
Ms. Khadija Tanveer, clinical psychologist and counselor at The Peace of Mind Clinic in Bahria Town Phase 7, Rawalpindi

Qualifications & verifications

M.Sc. PsychologyADCP — Clinical PsychologyCertified Counselor6 years of practiceVerified on oladocVerified on Marham

Our approach

Therapy that feels like a conversation, backed by training and care.

The Peace of Mind Clinic combines clinical training in applied psychology with the warmth of a real human relationship. Sessions draw on CBT, ACT, mindfulness, and counseling — paced to what your life can actually carry.

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  • Evidence-based

    Therapy grounded in modalities with strong research support — CBT, ACT, mindfulness, and counseling techniques tailored to you.

  • Warm & non-judgmental

    A space where you can be honest without feeling judged. Culturally aware, and respectful of your faith, family, and circumstances.

  • Flexible scheduling

    Appointments 9 AM–11 PM, in-clinic at Bahria Town Phase 7 or online from anywhere in Pakistan. Less than 15-minute wait time.

  • Private & confidential

    What you share stays between you and your psychologist. Sessions are kept strictly confidential, in line with professional ethics.

What we treat

Care for the whole of you — not just the symptom.

Six core areas of practice. Not sure where to start? Reach out and we'll help you figure it out together.

  • Anxiety & panic

    Quiet the loop. Tools to slow racing thoughts, settle the body, and stop avoiding the things that matter to you.

    Common: GAD · panic · social

  • Depression & mood

    When the colors fade. Compassionate work to find footing, rebuild routines, and reconnect with what feels alive.

    Common: MDD · dysthymia · burnout

  • Couples & relationships

    Communication breakdowns, trust issues, in-law dynamics, pre-marital and marital counseling — held with care and confidentiality.

    Common: communication · trust · marriage

  • Trauma & PTSD

    Process what your body is still holding. Trauma-informed therapy at a pace your mind and nervous system can trust.

    Common: PTSD · childhood trauma · loss

  • Family & teens

    Conflict at home, exam and school stress, behavioural concerns, or a young person who has gone quiet. Parents are part of the work.

    Ages 8–18 · parents included

  • Life transitions

    A new job, a new city, marriage, parenthood, or grief. Therapy for the in-between, when the old map no longer fits.

    Common: career · grief · parenthood

How it works

Three small steps to begin.

Booking is meant to be the simplest part of your week. Most people are seen within a few days of getting in touch.

Book a session
  1. 01

    Reach out

    Send a quick message or call the clinic. Tell us briefly what you're navigating — only as much as feels comfortable.

  2. 02

    Book your slot

    Pick a time that works — in-clinic at Bahria Town Phase 7, or online from anywhere in Pakistan. Wait time is usually under 15 minutes.

  3. 03

    Begin, gently

    Sessions run about 45–60 minutes. We work at your pace, set goals together, and check in on what is shifting.

Meet your psychologist

A trained psychologist who actually listens.

The Peace of Mind Clinic is led by Ms. Khadija Tanveer — a clinical psychologist and counselor based in Rawalpindi. You'll see the same person each session, build trust over time, and never have to re-tell your story to a stranger.

Portrait of Ms. Khadija Tanveer, M.Sc. Psychology and ADCP — lead clinical psychologist at The Peace of Mind Clinic, Rawalpindi

Ms. Khadija Tanveer

Lead Psychologist & Counselor

Khadija works with adults, couples, and adolescents on anxiety, depression, relationship difficulties, trauma, and the everyday weight of being a person right now. Her approach is warm, practical, and grounded in evidence-based psychology.

  • M.Sc. (Psychology)
  • ADCP (Advanced Diploma in Clinical Psychology)
  • 6 years of clinical experience
  • Pre and Post Marriage counseling

Areas of practice

Anxiety, panic & stressDepression & low moodMarital & couples counselingFamily & teen counselingTrauma & griefLife transitions
Speaks Englishبات کرتی ہیں اردو میں
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Client stories

Quiet wins, in their own words.

Names withheld. Permission given. Shared with care.

I came in for panic attacks and left with something I didn't know I was looking for — a way to talk to myself that isn't unkind.
A.

Anonymous

Anxiety · 8 months

Our couples sessions felt like the first conversations we had in years where neither of us was bracing. We could finally hear each other.
M&S

Anonymous couple

Marital counseling · 6 months

She didn't rush me. The grief I couldn't say out loud finally had a place to go, and slowly it stopped running my days.
S.

Anonymous

Grief & trauma · 14 months

5.0 oladoc · verified reviewsListed on MarhamBahria Town Phase 7, Rawalpindi

FAQ

The questions we hear most.

Book an appointment

Reach out. We'll take it from here.

Tell us a little about what's going on. We'll reply within one working day with a few session times that suit you — in-clinic or online.

In a crisis? If you or someone you love is in immediate danger, please call 1122 (Rescue) or go to your nearest hospital emergency. We are not an emergency service.

Preferred format

Replies typically within 1 working day.